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  • WELLBEING
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  • WELLBEING

JAFIT WELLBEING Helping women feel stronger in body and mind.

Welcoming, small group strength and wellbeing courses designed to help women build confidence, improve their health and become part of a supportive community.

Register Your Interest

Welcome to JAFIT Wellbeing

JAFIT Wellbeing was created to support women who want to improve their physical and mental wellbeing in a welcoming, supportive environment.

We believe every woman deserves to feel strong, confident and connected, regardless of her age, experience or fitness level.

Through our StrongHER courses and community walks, we help women build lasting healthy habits while becoming part of a supportive community.

Our Courses

StrongHER Menopause

StrongHER Foundations

StrongHER Menopause

Helping women experiencing peri-menopause and menopause build strength, confidence and healthier habits through movement and community.


Small group course

Maximum 10 women

10 weeks

StrongHER Mind

StrongHER Foundations

StrongHER Menopause

Supporting women experiencing anxiety, stress, loneliness or low confidence to improve their wellbeing through strength training, movement and supportive community.


Small group course

Maximum 10 women

10 weeks

StrongHER Foundations

StrongHER Foundations

StrongHER Foundations

Helping women who are new to strength training build confidence, learn to exercise safely and create healthy habits that last.


Small group course

Maximum 10 women

10 weeks

Register your interest

Ready to join our community? Launching in 2026.

We're currently preparing our first funded StrongHER courses.

If you'd like to hear when applications open, we'd love to hear from you.


More than exercise.
JAFIT Wellbeing is about helping women feel stronger, healthier and more connected through movement and community.

The StrongHER Framework


Every StrongHER course includes:


Weekly StrongHER Sessions

Small group coached strength sessions designed to build confidence, improve strength and support long-term wellbeing.


Walk & Talk

Optional community walks every Saturday, encouraging movement, conversation and connection outside of the studio.


Supportive Community

Access to our private Facebook (& in person!) community where participants can encourage one another, celebrate progress and stay connected throughout the course.


Measuring Progress

Participants complete a simple wellbeing questionnaire before and after the course to help us understand the impact of the programme and celebrate personal progress.




WHY JAFIT WELLBEING?


At JAFIT Wellbeing, we believe becoming stronger isn't just about exercise.

It's about feeling more confident.


Having more energy.

Improving your physical and mental wellbeing.

Feeling part of a supportive community.


Our courses are designed to remove the barriers that often stop women from becoming active by creating a welcoming environment where everyone is encouraged to progress at their own pace.


No judgement.

No pressure.

Just support.

We're currently developing our first funded StrongHER courses in Colchester.

If you'd like to hear when applications open, we'd love to hear from you.

REGISTER YOUR INTEREST

Every woman deserves to feel strong, supported and confident. Join us as we build a healthier, more connected community, one woman at a time.

Professional referrals and partnerships

 We're currently working with local healthcare professionals, charities and community organisations to develop referral pathways into JAFIT Wellbeing.


If your organisation would like to find out more, we'd love to hear from you.


info@teamjafit.com

Jerry-Ann 07515 026918

Copyright © 2026 TeamJAFIT - All Rights Reserved.

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