Blogs!

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  At Team JAFIT we train as a team! Whilst everyone’s goals and abilities are different we support each other and have fun! 

Training together increases your MOTIVATION! A friendly partner can make all the difference from I went to training to I loved training! 

Training together makes a STRONGER BOND! Committing to training together creates trust and support! 

Training together means CELEBRATING TOGETHER! Boosting your mood and increasing your motivation! 

So, let's embrace the power of team training and start reaping its benefits today!

1. If it still bothers you after 24 hours speak up within 48 hours
2. Treat yourself like someone you are responsible for taking care of
3. A bad day doesn't mean a bad life
4. The critical judge in your head does not tell the truth, and it does not have      your best interest at heart.
5. Your brain can't be grateful and anxious at the same time! Choose grateful!
6. Stop apologising for expressing your feelings you're convincing yourself that      you are not worth the space you take up

Here’s a brief guide to starting an exercise routine:

1️⃣Set clear goals.
2️⃣Choose activities you enjoy.
3️⃣Start with small steps and gradually increase intensity.
4️⃣Include a mix of cardiovascular, strength, and flexibility exercises.
5️⃣Warm up and cool down properly.
6️⃣Listen to your body and adjust as needed.
7️⃣Find accountability and support.
8️⃣Track your progress.
9️⃣Be patient and kind to yourself.
🔟Consult a professional for the right help.

Remember to start slowly, be consistent, and enjoy the process!🔥😅👏🏼😍